Desk Exercises Anyone Can Do

fat, dumb, and happyAs bloggers we all face tremendous health risks by sitting at our desks for far too many hours of the day. We know that it’s important to get up and move around but I venture to say that if you’re like me, you don’t get up often enough. Unless you have one of those treadmill desks, you probably sit far too long. I’ve started walking more during the day and drinking a lot of water which they say is the healthy thing to do. Plus it does make you get up more to use the bathroom. : ) But unless we follow through on ways to actual get up off our behinds, we are not getting enough exercise. So that’s why I decided to share a couple videos with you today that provide quick step by step instruction for exercising and getting fit while at your desk. [Read more…]